Brazil, a country that exports fitness trends: models, surgical procedures, fitness wear and trainning routines

brazil_wellnessBrazil occupies the second position on the list of countries with the largest number of fitness centers in the world only behind the United States. Concerns regarding health and the culture of the pursuit of the perfect body put Brazil in the top nations, with over 23,6 thousand fitness establishments opened in the country.

Brazilian body culture has been exported through pictures and videos for a long time now and fashion, fitness and even surgical trends have come out the tropical country. Brazilian surgeons have been made famous internationally for the effectiveness of their procedures and brazilian models have always been famous for their attributes and dedication to keeping a great looking body.

But now, Brazilian fitness-wear is a thing too with brands bringing exporting Brazilian lycra and apparel to the US, UK and other countries of the world. Brazilian designers are known for good quality material for fitness and for vibrant colors and

It is also the case with fitness routines like the Brazilian Butt Lift and the Brazilian Tummy Tuck, that ‘how-to’ videos and step-by-step programs will become available online.

To get supermodel-fit you may want to try adding water resistance activities to your weekly fitness schedule with these Brazilian routines:

What are the Brazilian Butt Lift and the Brazilian Tummy Tuck

Brazilian BUTT Lift described as working all angles of the “bum bum,” here is a five-minute routine adapted from Carvalho’s for Mind, Body + Spirit Fitness, a fitness and well-being site. The workout is simple with only five movements: plie, touchdowns, lunges and two kinds of squats:  http://www.fitnessmagazine.com/videos/m/22142804/the-complete-routine.htm

Brazilian TUMMY Tuck also targets all the muscles of your abdominals in ten minutes. The workout includes belly rolls, tummy curls, cross crunches, tailbone lifts and inverted crunches. To view images and descriptions of each exercise go to:  http://www.marieclaire.com/health-fitness/news/articles/flat-abs-fast

Brazilian Fitness Apparel Brands

 

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Joe Cloud
Dutch, American, Brazilian... lived there for 5 years and owns property in Brazil. Out of the country for a few years now and would like to go back, however current circumstances tell me it's not the right time.

Published by Joe Cloud

Dutch, American, Brazilian... lived there for 5 years and owns property in Brazil. Out of the country for a few years now and would like to go back, however current circumstances tell me it's not the right time.